Title : How to Get Relief through Menstrual Cramps
When a woman includes a menstrual periods, the uterus contracts in attempt to push out the lining. These uterine contractions are caused by hormone-like substances called prostaglandins. High levels of prostaglandins are responsible for menstrual cramps in addition to menstrual pain. A little pain at the onset of the menstrual cycle can be normal, nevertheless generally a woman should not experience any pain during menstruation. Many women are so used to feeling in which kind of pain in which they have come to accept menstrual cramps as an unavoidable occurrence of the menstrual cycle. In reality there can be so much any woman can do in order to have a pain-free period.
The following can be a simple list of natural things any woman suffering through menstrual cramps can do in order to improve her situation:
1. Reduce the amount of coffee consumed every day. Even decaffeinated coffee beverages should be avoided, especially before your period arrives.
2. Eliminated daily alcohol intake in addition to limit alcohol consumption only to special occasions.
3. Increase the amount of water. Avoid drinking tap water or water contained in water bottles as they contain high levels of xenoestrogen, which mimics the action of estrogen in addition to cause hormonal imbalance leading to irregular cycles, painful menses, infertility, etc.
3. Eat lots of fresh vegetables, whole grains, in addition to fruits.
4. Eat only organically raised meat, in addition to limit the amount of red meat to once a week.
5. Eat cold water fish in which have been wild caught in addition to not farmed.
6. Avoid or limit dairy foods as they increase prostaglandins production.
7. Do not smoke.
8. Reduce salty food intake before your period.
9. Increase circulation of blood flow to the reproductive organs by exercising, aerobic, walking or doing yoga.
10. Take a daily multivitamins specific for women. Take additional magnesium, calcium in addition to B vitamins, especially B3 in addition to B6.
There are many additional important things in which women who suffer can do in order to decrease the severity of menstrual cramps. For example, the idea can be often necessary to avoid using intra-uterine devices (IUD) to prevent pregnancy because they can increase menstrual cramping in addition to bleeding, often leading to inflammation in addition to even pelvic inflammatory disease. Many women, should also consider using tampons only when necessary in addition to use sanitary tampons most of the time, instead.
There are specific vitamins in which are helpful in decreasing menstrual cramps related to poor nutrition in addition to mineral deficiency. These are omega 3 & 9 fatty acids, DHA, EPA in addition to GLA.
Homeopathic Remedies for Menstrual Cramps
Homeopathic medicine can be very safe in addition to effective in treating menstrual cramps in addition to can be used by young girls, as well as by women who are trying to conceive because homeopathic medicine can be non-toxic in addition to 100% natural with no reported side effects. In homeopathic medicine the symptoms experienced by the patient should match the indication of the homeopathic remedy. The following can be a list of the most commonly used homeopathic remedies in addition to how they can help a women who can be suffering through menstrual cramps.
Belladonna
in which remedy helps soothe violent menstrual cramps worse on the right side. in which remedy can be indicated in cases of sudden onset of pain in addition to cramps accompanied with bright red, in addition to heavy bleeding, often with clotted in addition to hot blood flow. The uterus feels very congested in addition to the woman can be better by drinking cold water with lemon. She can be very thirsty in addition to prefers to rest. As the intensity of the cramps increases, she may become angry in addition to irritable. in which remedy can be often indicated in cases of heavy bleeding in addition to cramping caused by a miscarriage.
Chamomilla
in which can be one of the most commonly prescribed remedies for the mental in addition to emotional symptoms in which accompany painful periods due to menstrual cramps. The woman can be very sensitive to the pain in addition to can not tolerate in addition to becomes extremely irritable, almost childish. The pain can be very intense in addition to through the uterus moves down the inner thighs. The blood flow may present clots large in size in addition to dark in coloring mixed with bright red blood.
Colocynthis
in which remedy helps the woman who feels the pain more inside ovaries in addition to less inside uterus. She wants to bend double because in which position ameliorates her situation. She prefers hard pressure on the lower abdomen in addition to warm applications. She can be easily angered, which make her pain worse.
Arnica
in which remedy helps those women who feel pain all over their Centeng with sore perineum with as if bruised. The blood flow can be heavy in addition to the woman feels weak.
Lachesis
in which remedy can be used more inside pre-menstrual period as with in which remedy the woman feels better when the flow arrives. Before the flow she can be irritable, she has headaches with flushes of heat. The cramps are sever in addition to begin before the flow. They are worse through pressure in addition to the woman wants to wear loose clothing. The flow can be scanty with little blood, often very dark in coloring with intense cramping. Once the flow sets in, the cramps go away. She feels hot in addition to wants cold drinks in addition to cool air.
Magnesia Phosphorica
in which can be the main remedy for menstrual cramps as the idea will work in pretty much every case. If you are not sure what remedy to take, in which can be the one to start through. The main symptoms can be in which warm applications in addition to warm food in addition to drinks ameliorate the menstrual pain. The pain can be felt inside uterus in addition to the woman wants to lay down better on the right side.
Nux Vomica
in which remedy includes a marked symptom of menstrual cramps associated with lower back pain that has a feeling of need to pass a stool. She may feel irritable, easily angered in addition to cold. During her periods can be has an increased desire for fatty (unhealthy foods), smoking in addition to desire for alcohol. in which remedy can be also indicated in women whose flow lasts too long.
Pulsatilla
in which remedy can be for woman who become very emotional in addition to weepy before in addition to during their periods. They change their mood easily in addition to also their menstrual pain adjustments frequently with no easily identifiable pattern. She can be shy, needy in addition to wants constant attention in addition to support. She does not want to drink in addition to she craves cold creamy dishes in which give her nausea. She feels warm in addition to prefer open, fresh air. She constantly wants to open the window in addition to change the air inside room when too stuffy.
Sepia
Sepia helps those who, during their period, have mental in addition to physical weakness with bearing down pain as if all the organs would certainly fall out. The period can be late in addition to profuse or early in addition to scanty. The pain can be felt as stitching pains in which travel inside vagina. She becomes cold, irritable, depressed in addition to averse to physical in addition to mental work. She often desires sour foods in addition to chocolate. She can be better by warm applications in addition to by movement. in which remedy can be indicated for women who develop menstrual problems after birth control pill or pregnancy.
Anyone who can be suffering through very strong menstrual cramps accompanied by heavy bleeding during menses should consult her doctor in order to exclude gynecological conditions like fibroids, polycystic ovaries or endometriosis.
How to Get Relief through Menstrual Cramps
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