Title : 20 Ways to Make Your Unborn Baby Happy
1. TALK TO HIM. Your baby loves to hear your voice (in addition to also Dad's too!) While he's still within the womb. Studies show in which, as soon as he can be born, a baby recognizes the sound of his Mum's voice in addition to also in which helps to calm him. Hers can be the voice he will turn to. Talk to your baby as if he's there. Say Great morning when you wake up, goodnight at bedtime in addition to also during the day, speak to him about what you're doing, how you're feeling, what you plan to do in addition to also so on.
2. EAT CHOCOLATE! A study of more than 300 pregnant women by University of Helsinki researchers found in which babies of mums who eat a bit of chocolate every day during their 40-week pregnancy laughed in addition to also smiled more than babies whose mothers did not develop the delectable treat. Not in which we need an excuse!
3. SWIM. Gentle swimming can be the perfect exercise in which helps optimal blood flow to the fetus, in addition to also when your Centeng feels in which weightlessness within the water, baby enjoys somersaults in her amniotic environment too.
4. GRAB SOME GARLIC. Garlic reduces the likelihood of getting preeclampsia, a risky condition in pregnancy marked by high blood pressure, swelling in addition to also protein within the urine.
5. FEEL THE BABY. Rest your hands on your belly in addition to also gently massage your bump. Research shows in which even while still within the womb, babies can see, hear, feel, remember in addition to also think, says Dr Carista Luminare-Rosen, author of Parenting Begins Before Conception: A Guide to Preparing Centeng, Mind, in addition to also Spirit for You in addition to also Your Future Child.
6. EAT FISH. Fish can be a rich source of important nutrients for baby's growth such s vitamin D in addition to also omega-3 fatty acids DHA in addition to also EPA which support the development of baby's brain in addition to also eyes.
7. DO DEEP BREATHING EXERCISES. When you practice deep breathing techniques, baby gets plenty of oxygen. Not to mention the sense of relaxation in which in which gives you.
8. BUY FLOWERS. Flowers make your environment beautiful in addition to also smell Great, naturally. Flowers are a better alternative to scented candles in addition to also air fresheners, which may contain harmful chemicals.
9. MEDITATE. Any kind of quiet reflective time will, among some other benefits, ease your anxiety, improve immunity, in addition to also elevate your mood, which will buoy up baby's mood too.
10. WATCH A COMEDY. Laughter takes away any worries or anxiety you may be feeling. in addition to also research shows in which when you find something funny, your baby does too. In fact, if you're having an ultrasound in addition to also start to laugh, your baby may start bouncing up in addition to also down. Laugh harder in addition to also you'll see your foetus bounce even more!
11. EAT A SPINACH OMELETTE. The choline in eggs can be central to developing your baby's memory in addition to also learning capabilities. Spinach can be rich in folic acid, vitamins A B6 in addition to also C, calcium, iron, magnesium in addition to also potassium.
12. GET A HUG! A 20-second hug will reduce stress in addition to also boost the feel-Great hormone oxytocin, which can be also the "maternal" hormone. If you feel Great, your baby who can be directly affected by your emotions, will feel Great too.
13. GET A PLANT. Indoor plant absorb hidden chemicals coming from your home, including those coming from household cleaners in addition to also paint.
14. LISTEN TO CLASSICAL MUSIC. Although the Mozart Effect- the theory in which listening to Mozart will give you a smarter baby - can be no longer widely accepted at in which point, in which can be true in which classical music will soothe your baby as early as at several months into your pregnancy. in which applies especially to the slower Baroque-type compositions by Vivalde in addition to also Mozart. Such rhythms match Mum's heartbeat, in addition to also will soothe baby.
15. TAKE A WALK. All types of exercise help to rev up your baby's brain in addition to also tissues. The motion of walking goes a little further. The rocking in addition to also rhythm provide a feeling of security too.
16. READ A STORY. Research has found in which baby will remember stories in which he hears over in addition to also over again while still within the womb. After baby leaves the womb, these stories will help calm her.
17. GET HUBBY TO SING. within the final trimester, baby will recognise Daddy's voice too. Get him to sing regularly to baby in order in which when baby can be born, Daddy can belt out his signature tunes to soothe her to sleep.
18. TAKE A NAP. Pregnancy can be exhausting, coming from the first trimester, where your Centeng can be supporting the developing foetus, to the third trimester, where you'll get tired moving around with an almost full-term baby inside you. A nap will boost energy in addition to also give your baby an excellent start.
19. DRINK A BANANA SMOOTHIE. Bananas boost your energy the low-cal way. They're full of calming potassium which combines with the calcium in milk to boost baby's growth.
20. GET A MASSAGE. Ask your doctor when can be a Great time - he may suggest waiting after the first trimester. Not only will you feel rejuvenated, oxytocin released during a massage will give your baby a great day too.
The above 20 ways may not be suitable for every expecting mothers. For some food, please consult your doctor whether they are suitable to both you in addition to also your unborn baby. For some physical activities, please also consult your doctor when can be a Great time to exercise. For others, please know whether you are allergic to the things mentioned above. So far, most of the ways have been tried by parents-to-be who have found them useful.
20 Ways to Make Your Unborn Baby Happy
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