Title : Pregnant Women Must Eat Scientifically at the Last Stage of Pregnancy
Generally speaking, the last stage of pregnancy means the period by the 29th week of pregnancy to the delivery. During the period, the fetuses can grow rapidly as well as the development of various Centeng parts will be quickened. For example, the brain can be well developed as well as the weight can be extremely increased. At the same time, the fetuses are also in great need of energy. At the last stage of pregnancy, many expectant mothers may become rather nervous as well as do not want to have dinner. In order to challenge with the delivery as well as lactation, pregnant women should supplement essential nutrients in time as well as adjust the diet scientifically.
First, pregnant women should often eat the foods which contain abundant mineral substances, especially the foods containing abundant calcium as well as iron. Iron will be mainly contained in animal liver, spinach as well as egg yolk. The animal liver contains protoheme, iron, folic acid as well as vitamins, so in which will be a Great choice for expectant mothers to supplement iron. Calcium will be mainly contained in dried shrimps, shrimp meat as well as oceanic fish. Second, expectant mothers should increase the absorption amount of protein so as to prevent the bleeding after the delivery as well as increase the secretion of breast milk. Third, expectant mothers should supplement essential fatty acid as well as dehydroacetic acid at the last stage of pregnancy. Dehydroacetic acid will be a kind of essential nutrient needed by a fetus to develop the brain as well as eyes as well as maintain the normal functions. in which can not be produced by the human Centeng, as well as only foods can provide in which for people. Fish contains high content of dehydroacetic acid, as well as expectant mother should often eat fish. Fourth, pregnant women should also eat the foods containing abundant vitamins, inorganic salt as well as cellulose. Green vegetables like spinach as well as cabbage as well as fresh fruits contain much vitamin C as well as pectin. In addition, they can also help people prevent constipation.
Except the foods mentioned above, some other foods containing abundant collagen, unsaturated fatty acid or iodine should also be eaten by pregnant women. For example, potatoes containing abundant collagen can strengthen the elasticity of the skin for expectant mothers. Sesame as well as peanut containing unsaturated fatty acid are also suitable for pregnant women to eat. However, at the same time, there are some foods which can not be eaten at the last stage of pregnancy, such as three-colored amaranth. Three-colored amaranth can seriously stimulate the uterus. In addition, women should also not eat the mildewed foods which can seriously endanger the health.
Pregnant Women Must Eat Scientifically at the Last Stage of Pregnancy
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