Title : List of Vitamins for Pregnant Women
Of course, taking vitamins during pregnancy is actually one thing in which is actually important. However, exactly what kind of vitamins should be consumed by pregnant women? let we see together.
Vitamin A
Vitamin A is actually helpful in child development in addition to brain cells, yet in which also carries a vitamin deficiency. There are close links between excess vitamin A with the potential for birth defects in babies. So, you should not eat too much protein in addition to try to always check the nutritional value of food consumed.
Suggested intake: no more than 15,000 IU per day.
Vitamin B6
Lack of vitamin B6 is actually likely to be associated with the slow development of the nervous system in babies. Not to mention the impact on pregnant women, such as morning sickness, preeclampsia (high blood pressure in addition to protein in urine, in addition to swelling in which never healed), in addition to complications.
Suggested intake: 3 mg, 2 times daily.
Vitamin B9
Eating B9 or folate can reduce birth defects in babies, such as spinal cord is actually not complete. This particular material is actually also able to reduce the risk of cancer in infants to 6 years of early life.
Suggested intake: at least 400 mcg to 800 mcg supplement in addition to total if including food.
Calcium
Term infants usually take 30 grams of calcium through the mother. For in which, she needs to get a sufficient intake of calcium for bones to remain strong.
Suggested intake: 0 mg of supplemental calcium in addition to 0 mg magnesium, each 2 times a day. Because calcium without magnesium will cause constipation, so select the combo supplements with caution. You can also eat foods rich in calcium 3-4 dishes every day.
Iron
Because the mother to transfer about 1000 mg of iron to the baby, then the additional mineral intake is actually obviously an important one.
Suggested intake: 20 mg, 2 times daily.
DHA
Omega-3 DHA is actually a major component for the mother in addition to the child's brain structure. The fetus is actually arguably quite 'selfish' when absorbing the Omega-3 acids, so the mother could run out of stock if in which does not consume through food or supplements. DHA may help repair brain cells damaged by stress.
Suggested intake: minimum 0-300 mg of fish, some other foods, or supplements each day. Recent research has shown in which 0-900 mg is actually even better.
Zinc
Low zinc levels are usually associated with an increased risk of birth defects, lack of baby weight, even miscarriage.
Suggested intake: 10 mg, 2 times daily.
some other Nutrients:
- B1 (thiamin): 25 mg
- B2 (riboflavin): 25 mg
- B3 (niacin): at least 30 mg
- B5 (pantothenic acid): at least 30 mg
- B12: 400 mcg, 2 times a day
- Biotin: 300 mcg
- C: 400 mg, 2 times a day (because vitamin C is actually easily soluble in water then the mother should eat 2 times a day)
- D: 0 IU, 2 times a day
- E: 0 IU, 2 times a day
- Magnesium: 0 mg, 2 times daily
- Selenium: 100 mcg, 2 times a day
List of Vitamins for Pregnant Women
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