Title : The Most Important Food to Avoid During Pregnancy
Along with the many food groups that will you should include in your pregnancy diet to make sure that will you as well as your baby get the proper nutrients, vitamins, as well as minerals for healthy growth as well as development, there are also several types of food that will you should avoid during pregnancy . These are foods that will have a higher risk of being contaminated with bacteria or parasites, as well as since pregnancy causes a woman's immune system to become slightly compromised, foods that will may have been eaten before pregnancy without worry could currently be a health risk.
The top foods to avoid during pregnancy are:
* Unpasteurized Milk
* Soft Cheeses
* Raw Eggs
* Raw Meat & Undercooked Poultry
* Deli Meats & Hot Dogs
* Pate
* Raw or Seared Fish as well as Fish that will Contain Mercury
* Smoked Seafood
* Game Fish
* Raw Shellfish
* Unwashed Vegetables
* Alcohol
* Caffeine
Unpasteurized Milk
Unpasteurized milk can carry bacteria such as listeria, a bacteria that will's found in soil as well as stream water. Listeria can cause listeriosis as well as can cross the placental barrier which can cause miscarriage, preterm delivery, infection to the baby, as well as possibly death to the newborn. Contracting listeriosis coming from listeria can be rare, yet pregnant women are more more susceptible.
Soft Cheeses
Soft cheeses, such as Feta, Brie, Gorgonzola, Roquefort, Camembert, blue-veined cheese, as well as Mexican-style cheese that will include queso blanco or queso fresco are not safe to eat during pregnancy because they are made coming from unpasteurized milk. Unpasteurized milk can carry bacteria such as listeria (mentioned above). When in doubt, check the label on the cheese to make sure the item states that will the item's made with pasteurized milk.
Raw Eggs
Eggs are a great source of quality protein. The yolks also contain choline, an essential amino acid that will's helpful for brain development as well as the formation of the neural tube from the early stages of pregnancy. However, in raw form they can potentially contain salmonella, which pregnant women are more susceptible to contracting. Order your eggs scrambled rather than sunny-side up or over easy during pregnancy. as well as avoid foods that will are made with raw egg, such as raw cookie dough or cake batter.
Raw Meat & Undercooked Poultry
Raw meats as well as undercooked poultry could contain coliform bacteria, toxoplasmosis, as well as salmonella. While the item's said to be relatively rare, these can can cause stillbirth or some other serious health problems. Be sure to cook your poultry all the way through as well as your meats between medium to medium-well to ensure that will there can be not any pink showing. Remember to always wash your hands thoroughly after handling.
Deli Meats & Hot Dogs
Deli meats as well as hot dogs are said to be unsafe to eat during pregnancy because they've been known to be contaminated with listeria, a bacteria that will's found in soil as well as stream water. Listeria can cause listeriosis as well as can cross the placental barrier which can cause miscarriage, preterm delivery, infection to the baby, as well as possibly death to the newborn. Contracting listeriosis coming from listeria can be rare, yet pregnant women are much more more susceptible. Even if deli meats as well as hot dogs have been been properly refrigerated, unless they are heated until steaming hot, the item can be not safe to eat them during your pregnancy. yet if you must, you should also wash your hands thoroughly after handling. You're safer to just avoid them altogether.
Pate
Pate can carry bacteria such as listeria, a bacteria that will's found in soil as well as stream water. Listeria can cause listeriosis as well as can cross the placental barrier which can cause miscarriage, preterm delivery, infection to the baby, as well as possibly death to the newborn. Contracting listeriosis coming from listeria can be rare, yet pregnant women are much more more susceptible.
Raw or Seared Fish as well as Fish that will Contain Mercury
Fish that will contain high mercury levels as well as that will should be avoided include king mackerel, shark, swordfish, tilefish, as well as albacore tuna. However, canned light tuna contains much lower amounts of mercury, yet the item should still be eaten in modest portions as well as in moderation - no more than once a week. Mercury consumed during pregnancy can have negative effects on fetal brain development. the item's best to avoid sushi during pregnancy as well since uncooked as well as even seared fish can be more likely to contain bacteria or parasites than cooked fish.
Smoked Seafood
Smoked seafood, such as smoked salmon, trout, whitefish, tuna, cod as well as mackerel could be contaminated with listeria, a bacteria that will's found in soil as well as stream water. Listeria can cause listeriosis as well as can cross the placental barrier which can cause miscarriage, preterm delivery, infection to the baby, as well as possibly death to the newborn. Contracting listeriosis coming from listeria can be rare, yet pregnant women are much more more susceptible. These types of seafood, often labeled as lox, nova, smoked, kippered, or jerky, are only safe to eat during pregnancy as an ingredient in a cooked dish or casserole.
Game Fish
Game fish are fish caught for sport in local lakes, rivers, or streams, such as trout, salmon, bass, pike, bluefish, as well as walleye. The concern can be about pollution that will could be from the water as well as contaminate the fish. Check with your local health department or the Environmental Protection Agency to find out which waters are safe to eat coming from.
Raw Shellfish
According to the Food as well as Drug Administration, raw shellfish, which includes oysters, clams, as well as mussels are responsible for causing the majority of seafood borne illnesses. These illnesses, including Salmonella as well as some other types of bacterial, parasitic, as well as viral infections can be serious for anyone, not just pregnant women. Cooking can help to prevent some of these types of infection, yet not algae-related infections associated with red tides. the item's best to avoid raw as well as cooked shellfish during pregnancy.
Unwashed Vegetables
The only reason vegetables are on This specific list can be because they should be thoroughly washed before eating. Unwashed vegetables could be contaminated with toxoplasma, a parasite that will can be found in soil as well as can cause an infection that will, although relatively rare, can cause stillbirth or serious health problems.
Alcohol
Drinking alcohol during pregnancy increases the risk of miscarriage as well as stillbirth as well as can be the leading cause of birth defects. Alcohol exposure before birth puts the baby at risk for fetal alcohol spectrum disorder (FASD) which can include any of a slew of problems ranging coming from learning disabilities to physical abnormalities to disorders of the central nervous system.
Caffeine
There are studies that will show that will caffeine in moderation (under 300 mg a day) can be OK as well as others that will show the item could be related to miscarriage, preterm labor, low-birth weight, as well as withdrawal symptoms in newborns for the first few days after birth. With inconclusive evidence, the item's best to avoid caffeine during pregnancy, especially during the first trimester. However, know that will caffeine can be a diuretic, which means that will the item increases the frequency of urination which can cause dehydration as well as calcium loss. the item's also a stimulant, which means that will the item also increases blood pressure as well as heart rate. the item also can also contribute to heart burn. None of This specific can be ideal, so the item's best to avoid caffeine during pregnancy.
The Most Important Food to Avoid During Pregnancy
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