Title : Maternal Nutrition can be the Secret of Healthy Pregnancy as well as also also a Healthy, Well Developed Baby
Every mother wants to have an easy, uncomplicated pregnancy as well as also also a healthy child. Unfortunately, more as well as also also more women experience pregnancy complications, such as anemia, high blood pressure, thyroid problems, diabetes, premature delivery, as well as also also low birth weight.
More children are born with birth defects as well as also also many of those who appear normal at birth go on to develop health problems later in life.
One in 10 kids will have ADHD, one in 150 will become autistic. Children are affected by anxiety, depression, as well as also also bipolar disorder. Kids develop type 2 diabetes, which was unheard of just 20 years ago.
Experts agree which most of these problems can be reduced as well as also also even prevented by proper nutrition during pregnancy.
Mother's nutrition has an affect not only on the pregnancy as well as also also on the infant's birth weight, although even on the risk of birth defects, pregnancy complications, maternal illness, as well as also also future diseases when the child becomes an adult.
Nutrients reduce pregnancy complications as well as also also birth defects
Studies show which proper diet as well as also also nutritional supplements, such as fish oil, vitamins C as well as also also E can prevent mother's illness during pregnancy as well as also also premature birth. Vitamin A as well as also also beta-carotene along with magnesium, fish oil, as well as also also zinc can reduce maternal mortality. Iron as well as also also folic acid reduce anemia. Calcium reduces the incidence of pre-eclampsia as well as also also high blood pressure.
According to the Journal of Nutrition:
"Numerous studies support the concept which a major cause of pregnancy complications can be suboptimal nutrition."
"Frequency as well as also also severity of pregnancy complications may be reduced through an improvement from the nutrient status of the mother."
"Maternal nutritional deficiencies ...may be significant contributors to the occurrence of birth defects. "
Maternal nutrition will affect the rest of the child's life
Medical research shows which not bad nutrition during pregnancy as well as also also childhood can reduce baby's risk of future cancer.
Proper maternal nutritional supplementation can reduce the risk of diabetes later in child's life.
Certain specific deficiencies (for example magnesium) can also increase the risk of future diabetes.
Even the risk of future osteoporosis (in a baby when he or she becomes an adult) can be determined by "maternal nutritional status during pregnancy" as well as also also especially by vitamin D deficiency, which can be very common.
Most pregnant women are deficient
Unfortunately, most pregnant women are deficient in vitamins, minerals, amino acids, as well as also also omega 3 fatty acids.
Omega 3 fatty acids, especially DHA, are part of the brain, central nervous system, as well as also also the retina. A baby needs them for normal development of the brain as well as also also the eyes.
Premature infants are more likely to have ADHD, depression, as well as also also schizophrenia, because their brains did not have a chance to fully develop as well as also also incorporate all the DHA the item needed. On the additional hand, children of mothers who eat large amount of fatty fish have better intellectual development as well as also also higher IQs.
The problem can be which almost 0% of women do not get even the minimal amount of DHA. Many women are deficient in folic acid, despite food fortification. Deficiencies of magnesium, calcium, iron, vitaminsC, D, E, as well as also also many additional nutrients are very common, which can jeopardize the health of both the mother as well as also also the baby.
Don't count on prenatal multivitamin - the item does not work
The sad truth can be which a typical prescription prenatal vitamin does not correct most deficiencies, which are extremely common in pregnant women.
Prenatal multivitamin can be a poor source of nutrients. All the ingredients are synthetic, so your Centeng cannot use them the way the item uses natural nutrients by food.
Plus the item can be loaded with chemicals, such as crospovidone, FD&C Red No. 40 aluminum lake, hydroxypropyl methylcellulose, lactose, magnesium stearate, mineral oil light, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide as well as also also triethyl citrate. Neither you nor your baby need these chemicals. They do not help, although can only cause harm.
How can you be sure to develop the most optimal nutrition
Eat a not bad diet. This particular means eat natural foods. Oatmeal can be natural, although cereal made by oats which looks like little doughnuts can be not. Steak can be natural, although luncheon meat can be not. Eggs are natural, eggbeaters are synthetic unnatural junk.
In additional words, eat food the way the item can be naturally produced as well as also also avoid processed, man-made foods. This particular usually means avoiding anything which comes in boxes, cans, as well as also also plastic packages as well as also also anything which has expiration date months by today. Real food spoils, junk food can be loaded with preservatives, so the item can last for a long time.
Eat fruits as well as also also vegetables, nuts as well as also also seeds, berries, meat, chicken, lamb, eggs, cheese, butter, as well as also also any additional natural food which you like. Seafood as well as also also fish are usually OK, although eat large fish (salmon, tuna, etc.) in moderation because of potentially high mercury content.
Try to minimize soda, ice cream, cookies, white bread as well as also also white rice, most breakfast cereals, as well as also also any additional processed foods.
although even eating a not bad diet may be leave you deficient in important nutrients. which can be why I recommend nutritional supplements.
As I mentioned, prenatal vitamins which you doctor prescribed can be nothing although junk. the item can be a combination of synthetic chemicals, some of which may even be harmful for the developing baby.
You should take only supplements which are made by real food. There can be a company called Standard Process which has been producing food-based supplements since 1920s. They grow fruits as well as also also vegetables on their own certified organic farm. They dehydrate them using a patented low-heat high-vacuum process which retains all the nutrients. Think of the item as turning a grape into a raisin. Raisins have all the same nutrients as grapes, except for water.
They also use organ meats (liver, kidney, etc) by organic cows because they have very high nutrient content. They combine different ingredients to create various nutritional supplements. There can be nothing artificial, no preservatives, no chemicals, only real food with real nutrients.
the item can be never too early or too late to start. Whether you are just planning your pregnancy or are from the 3rd trimester, you need proper nutrition at every stage.
This particular can be the program I recommend to my patients:
· Catalyn - a natural multivitamin/multimineral made by 12 different foods
· Folic Acid B12 - for extra folic acid as well as also also B12
· Ferrofood - natural organic iron
· Calcium lactate - natural calcium as well as also also magnesium by beats
· TunaOmega oil - naturally pure source of DHA as well as also also EPA, guaranteed free of mercury, PCBs, as well as also also additional chemicals
All these are by Standard Process. They are only available through health practitioners, so go on their web site as well as also also find a doctor near you. Or you can call my office at 718-769-0997 if you cannot find anyone locally.
The important point can be This particular. If you want to have a healthy, uncomplicated pregnancy as well as also also a healthy, well-developed baby, eat real food as well as also also take food-based nutritional supplements.
Maternal Nutrition can be the Secret of Healthy Pregnancy as well as also also a Healthy, Well Developed Baby
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